WHATS NEW & WHAT I CAN DO FOR YOU
Ready to ditch the quick fixes and build real strength?As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. I'm here to guide you through personalized training that focuses on sustainable results. We'll work together to enhance your overall well-being, eliminating pain and boosting your energy levels consistently. No shortcuts, just dedicated effort and noticeable improvements. If you thrive in a community setting, join my small group classes (max 6 people) for added accountability and motivation. Beyond fitness, I offer sports nutrition guidance to fuel your progress. If you're committed to stepping outside your comfort zone and making lasting changes, I'll provide the support and expertise you need to reach your goals.
Get Fit Fast
Alright, folks, let's get real! Tired of workouts that feel like watching paint dry? Come sweat with me! We'll laugh, we'll groan (maybe a little), and we'll definitely get stronger. Plus, because I love seeing you shine, sign up for any of my private sessions, group fitness, or classes and I'll hook you up with a sweet discount code for some fresh LSKD gear – think of it as your official "I survived Dean Fitmachine's workout" uniform! 😉 Check out my schedule at www.strengthcityfit.com for group classes – all levels are welcome, from "just rolled out of bed" to "basically a superhero." Expect learning some skills, a whole lot of sweaty camaraderie, and maybe even a few hilarious workout fails we can all laugh about later. Let's make fitness fun, shall we?
PRIVATE TRAINING
Listen up, because I'm about to drop some truth bombs: this isn't just another workout program, it's THE program you need. Seriously. How many times have you pushed yourself to the limit, drenched in sweat, aching for days, only to see minimal results, or worse, end up injured and back at square one? You're chasing a ghost, repeating the same cycle of frustration. We're breaking that cycle. Forget quick fixes and empty promises. This is about building a sustainable, powerful you, from the inside out. I'm talking real, tangible results: weight loss, strength gains, and a body that moves without pain. Imagine, finally, feeling good in your own skin. You'll see improvements in your performance faster than you thought possible, because I'm not just throwing random exercises at you – I'm building a personalized plan that works. This isn't just a workout; it's a movement. Experience the transformation firsthand, and unlock the best version of yourself. Your best self isn't waiting, it's demanding to be unleashed.
SMALL GROUP FITNESS
ARE YOU READY TO IGNITE YOUR LIFE? Forget those boring, mindless workouts you find on YouTube – you deserve MORE! My group fitness classes aren't just about sweating for an hour; they're about building a foundation for a lifetime of pain-free movement, a toolkit of skills you can carry with you forever. We're not just moving, we're learning, we're transforming!
Imagine: lifting heavy weights, not just the iron kind, but lifting each other up, building a community where failure isn't feared, it's fuel. You'll gain strength, speed, and the mental fortitude to conquer anything life throws your way. Get your blood pumping, your heart racing, and feel the exhilarating rush of vitality.
This isn't just about aesthetics; it's about building a body that functions at its peak, inside and out. And doing it with friends? That's the secret sauce! My workouts will push you, challenge you, and leave you feeling absolutely incredible. Your body will thank you, your mind will thank you, and you'll walk away ready to take on the world!
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A BIT MORE
If it's Important to You,
You'll Find a Way. If Not,
You'll Find an Excuse
I come from a dance background. Proud to have been on a Broadway stage, performed around the world, and train to be healthy for the long run. I want you to be the best you. I know that you have to get outside your comfort zone to get the results you desire. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. If everyone could do it they would. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT PEOPLE ARE SAYING AKA
TESTIMONIALS
SAMANTHA B.
Simply the Best
I found Dean through my dear friend Jenn, who also had incredible results. He challenged me and even though it felt uncomfortable at times, he made sure I was safe, sweating, and smiling by the end of the session. I love training with Fitmachine!
RAY B.
Professional Guidance
I came from the UK and I met Fitmachine at my gym where my workouts only consisted of Bicep curls and Chest Press's. He was quick to keep things light both in his humor and with the weights until I had solid form. I lost a little over 20 lbs, trimmed up, and gained muscle and I credit my awesome trainer Alex... just kidding. Dean Fitmachine helped me reach my goal and I continue to learn from his encyclopedia of knowledge.
ASHLEIGH V.
Lasting Impact
I sought Dean out after taking one of his group fitness class's. I have always had an issue with yo-yo dieting and not being consistent at the gym. I've had other trainers who are on their phones, give basic workouts, and have no modifications. Dean is one to pay attention to detail, listen, and adjust. I have to admit I am high maintenance. I have back issues, shoulder issues, and sometimes a little knee pain. Dean had a library of exercises if one didn't fit or feel right. He also helped me get stronger to the extent of no back, knee, or shoulder pain. I genuinely feel he taught me how to use my body so that my everyday feels stronger, better, and healthier.
GET IN TOUCH
CONTACT ME
If you’re looking for a new and exciting approach to health and fitness, then you might be interested in training one on one. This is for individuals who want to learn how to push themselves to, and beyond, their physical and mental limits. Understanding what you need and creating a bespoke healthy fitness plan.
LET'S SWEAT
Muscles snoozing? Wake 'em up with my class! Prepare for sweat, laughs, and the kind of push that makes you say, "Wait, I can do that?" Get stronger, less clumsy, and generally more awesome. I'm exclusively at Strength City in Long Island City (one block from the giant Pepsi sign, you can't miss it). Come play!
